Many people aim to have a healthy and fit body. However, we all know that it is not easy especially during a pandemic. Gyms and fitness clubs are closed. There are times that it is also discouraging because of the new normal that we currently have.

But as they say, “if there’s a will, there’s got to be a way”. There are many ways, actually. Aside from looking for home-workouts that are perfect for you, you might also want to try bedtime drinks that can help you lose weight.

Here are some of them:

1. Green tea

According to Healthline, green tea is “one of the healthiest beverages on the planet”. It has nutrients like potent antioxidants called catechins which can help you lose weight. It also contains epigallocatechin gallate (EGCG) that can help you to increase your metabolism.

2. Chamomile tea

This tea is known for being used as a sleeping aid but it also has another benefit. It’s a perfect choice to drink when you want to feel full without excessive eating. And you know what? It is surely safe to drink as it is a natural appetite suppressant. This holy grail will also help detoxify your body. This is really helpful when you badly want to lose weight!

3. Pineapple juice

Who doesn’t love pineapple? Aside from its refreshing taste, you can also add it to your night routine. You can drink it before you sleep as it burns away belly fat. Thanks to its healthy content which are bromelain and fiber.

4. Cucumber juice

Based on Livestrong site, cucumber is a good addition to your weight-loss plan. It’s ideal to juice it as it has a dietary fiber content. It is rich with antioxidants, fiber, minerals, and vitamins.

5. Aloe Vera juice

Aloe vera is indeed a blessing from above. It is known for its healing properties and it can also make your hair healthier. Aside from these, it is also a great drink to help you lose weight! It contains laxative properties that can improve your digestion. Well, vitamin B is also present in this plant which converts the body fats into energy.

6. Ginger tea

When you have a healthy lifestyle, you exercise regularly, and you drink ginger tea, you’ll surely achieve a fit body. Ginger is rich in antioxidants like gingerol and 6-paradol which will give you weight loss benefits.

7. Apple Cider Vinegar juice

Studies have proven that apple cider vinegar is also an effective weight loss aid especially when you exercise regularly and you do a reduced-calorie diet.

8. Strawberry with lemon and herbs

Just the thought that this drink has strawberry makes it mouthwatering already. It has benefits for the heart and it also blocks the hormones that elevate blood sugar levels, trigger inflammation, and inhibit weight loss. It’s better when you add lemon and a little amount of honey.

9. Lemon and cucumber juice

This tandem is an amazing drink for weight loss. It is because both of these fruits have essential nutrients that are helpful to reduce weight. Lemons have soluble fiber and vitamin C. It also has many nutrients and antioxidants that will help your digestion. While cucumber has vitamin C and K. Not only that, it is also rich in soluble fiber.

10. Soy-based protein shake

This one is perfect for those who are lactose intolerant or on a vegan diet. Like any other kind of protein, soy protein is proven to be lucrative as part of a weight-loss program.

11. Dandelion tea

You’ll not believe how effective this tea is for weight loss. It can also relieve stomach bloating, heartburn, and other forms of stomach pain. Once you drink one cup of this tea, you’ll surely feel lighter which is a feeling that we all desire when we want to sleep at night.

12. Grapefruit and cinnamon juice

This yummy drink is helpful to your metabolism. When you prepare it, you can add some cinnamon sticks and a little bit garnish of mint.

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Source: Power of Positivity, NDTV Food, MDLinx, Healthline, Teafloor, Livestrong site, NDTV, Greatist,