Gaining weight is easy, but losing weight is a totally different story. Sure there are people out there who barely gain an inch despite being a heavy-eater but for the majority of us who have a slow metabolism, eating less and losing weight can be quite difficult.

Fortunately, there are several ways on how to lose all that stubborn fat, specifically in your belly. Since shedding stomach fat can be hard to deal with, we have round-up a list of simple yet tasty bedtime drinks that can help you target those unwanted fats while you sleep.

1. CUCUMBER JUICE

Cucumber has always been associated with the word ‘fresh’. It’s a refreshing way to help you shed a few pounds since they are low in calories but high in antioxidants, fiber, vitamins, and minerals.

Preparing it is easy, just a few slices to your bedtime water and your good to go. You may also make it tastier by adding a squeeze of lemon or grated ginger. Continuously drink this for a month to make it more effective.

2. LEMON AND CUCUMBER JUICE

Lemon has tons of nutrients for our body, but it is also known as a great way to trim off that unwanted belly fat. It is packed with antioxidants and pectin fiber that may help melt stomach fat.

If freshly-squeezed lemon juice tastes too sour for you, you may add a few slices of cucumber and a dash of honey with mint garnish to top it off.

3. CUCUMBER AND CILANTRO DRINK

Here’s another great idea for a cucumber drink – why not try adding some cilantro in it? Cilantro, otherwise known as Coriander, has quercetin, which helps fasten metabolism.

Try adding grated ginger and a tablespoon of Aloe Vera juice to your cucumber and cilantro drink to further enhance the effects.

4. GINGER TEA

Ginger provides us with tons of benefits when it comes to cooking and medicinal purposes. Little did we know, it can also help us boost our metabolism. They have anti-inflammatory properties thanks to a natural enzyme called gingerol.

It actively works to reduce inflammation or bloating of any kind, thus helps in losing visceral fat in the belly.

Making a cup of warm ginger tea is easy, just add a squeeze of lemon or honey to sweeten it naturally.

5. PINEAPPLE JUICE

When your body is well-hydrated, losing weight becomes easy. Try having a cold glass of fresh pineapple juice after working out to help tame your cravings.

Thanks to its natural enzyme called bromelain, it helps reduce inflammation and also aids digestion.

Just add a few slices or chunks of pineapple in a glass of cold water with honey if you like.

6. STRAWBERRY WITH LEMON AND HERBS

Get your daily dose of nutrients by adding strawberry juice to your diet. Strawberries are a rich source of phenolic antioxidants that can help fight inflammation, reduce the risk of chronic disease, and of course lose weight.

Add a few more components to your strawberry drink such as mint and tarragon for an added nutritional boost.

7. DANDELION TEA

If you’re feeling bloated, dandelion tea could provide relief since it’s a natural diuretic. One study showed an increased urine output after two cup servings of dandelion tea.

It also has tons of other health benefits, such as reducing water weight and reducing the toxins on your liver. It’s also a great substitute for coffee if you want to cut back on caffeine.

8. GREEN TEA

Green tea is a natural antioxidant, that can also serve as a substitute for coffee since it’s low in caffeine. If you’re drinking it for weight loss, you may drink it before bedtime to help you boost your metabolism as it promotes better sleep quality.

9. APPLE CIDER VINEGAR JUICE

This powerhouse low-calorie drink contains amino acids, antioxidants, and antibacterial properties which can greatly boost your health and metabolism.

It’s very easy to make, just mix one to two tablespoons of apple cider vinegar in a glass of water. Add a few slices of lemon or apples for a tastier alternative.

10. GRAPEFRUIT AND CINNAMON JUICE

Grapefruit has long been associated with weight loss since it’s fiber-enriched, making you feel fuller. Plus, it’s packed with nutrients that can help boost metabolism.

You can create this refreshing drink by extracting grapefruit until it fills half of the glass before adding syrup and mint.

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Source: Power of Positivity