12 amazing proven benefits of celery juice
If you’ve never tasted it before, it might sound like a pretty weird thought to drink celery juice of all things – but vegetables are healthy, even in liquid form. Celery itself is one of the healthiest vegetables around, and it turns out that it’s also an absolutely refreshing ingredient, both in taste and effects. The vegetable is known to carry large amounts of vitamins A, C, B1, B2, and B6. Aside from the obvious nutrients, celery juice also has a ton of other interesting and proven benefits.
Let’s take a look!
1) Lowers blood pressure
This is probably the most well-known benefit of drinking celery juice on a regular basis. The vegetable is quite high in sodium, which in turn makes sure that the blood doesn’t get too thick. Because of the properties of iron and vitamins A and C, blood pressure will lower and it’ll also help against strokes and plaque.
2) Prevents inflammation in the body
There a compound in celery known as luteolin, which actually is a great antioxidant. Therefore, celery juice can calm and even prevent inflammation. Celery makes a perfect natural solution against it.
3) Helps against joint diseases and arthritis
As you probably already know, there are a ton of things in celery that are hugely beneficial for the human body. Polyacetylene will also help against inflammation, but it assists against degenerative joint diseases and respiratory diseases as well. Furthermore, the compound also relieves symptoms of arthritis.
4) Natural weight loss
Vitamin juice is obviously filled with tons of nutrients and vitamins, which will make you feel satiated quite easily. However, it’s also low in calories, making this the perfect drink to add to your weight loss diet.
5) Helps against acne and pimples
Of course, there are plenty of treatments, gels, and creams you can try to prevent or deal with acne and pimples, but if you’re looking for something more natural, this is it! It’s not a wonder drug by any means, but the tons of nutrients in the juice will help deal with the excess oil on your skin, which in turn prevents forming of acne.
6) Helps against wrinkles
The things that celery juice is good for might surprise you at this point, but you can definitely compare it to a natural magical elixir of some sort! Drinking it regularly and getting all those vitamins will result in softer skin and less noticeable wrinkles.
7) It’s an excellent way to stay hydrated
The amount of water in celery juice is actually pretty high, and together with plenty of electrolytes, it’s most definitely an excellent (and tasty) way to stay properly hydrated throughout the day.
8) Against high cholesterol levels
Celery juice can be seen as a natural aid to lower cholesterol levels in your body. More specifically, it’s the compound known as 3-n-butylphthalide which has a scientifically proven effect, and you’ll find it in celery juice.
9) Helps prevent cancer
This terrible disease causes numerous deaths across the world, so it’s definitely important to prevent tumors as much as possible. There are plenty of anti-cancer compounds and nutrients in celery juice that will try and get rid of free radicals in the human body than can evolve to tumors. Celery juice also helps to treat and relieve cancer treatment symptoms.
10) Balances acidity in the body
There’s a specific balance between acid and alkaline in the human body, and celery juice actually helps restore your body’s natural acidity. After drinking the green juice, pH levels will be more balanced and the minerals in the drink get rid of an excess of acidity.
11) Prevents constipation
There are plenty of fibers in celery and celery juice that actually act as a sort of natural laxative. In short, if you’re experience constipation of an uncomfortable feeling in your bowels, celery juice will definitely be able to relieve it for a bit.
12) Improves sleep
Sleep is incredibly important as studies have shown over and over again, so it’s essential people get a good night’s rest. Celery juice contains a lot of magnesium, an excellent nutrient that helps calm the body and reduces stress. A great drink before bedtime.
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Source: Power of Positivity