Change is hard. It requires planning, dedication and support. But these people show that it is possible.

Everyone wants to change something about themself.

It could be a physical change or an attitude change. But we all have something that we want to work on.

The 15 people below all put in the hard work and achieved the changes that they sought. And their stories could inspire you to make those changes.

1. He lost just over 200 lbs

It took a grand total of two years. At first, he researched weight loss methods and tried out different things. Eventually, he and his doctor worked out what would be best for hs health going forward. And now he looks amazing!

2. His new mindset is almost as important as the weight loss

Yes, losing 340 lbs is a major achievement. But he couldn’t have done it without taking control of his negative thoughts.

3. These twins went on their journey together

Many identical twins have a special connection. These two definitely do. And they used that bond to get healthy!

4. His weight was the one that got away

Within the space of one year, he became as good at losing weight as he was at catching fish.

5. He’s gonna need another tux

He lost literally half of his body weight. In the left-hand picture, he weighed 400 lbs. Now he’s 200 lbs.

6. Three years separate these photos

The left-hand photo comes from 2013, when she weighed 600 pounds. The right-hand photo dates to 2016, when she weighed 230 pounds.

7. Her husband helped her with the journey

When they married, she weighed 320 pounds. Over the first few years of their marriage, she lost 200 pounds.

8. This small family went the distance

The husband and wife lost a combined weight of 350 pounds in just one year.

9. 100 pounds lost in one-and-a-half years

She’s a teacher, so she must have set a great example for the kids!

10. The keto diet worked for her

Vlogging really helped her stay on the road to weight loss.

11. These pictures were taken exactly four years apart

She switched to a plant-based, non-processed diet.

12. He admits that even now he feels self-conscious

It takes a long time to feel comfortable, even after you lose weight.

13. She overcame binge eating

Today, she claims that getting her health in check was the best thing she’s ever done.

14. Someone he knows said he could never lose the weight

Well, he’s had the last laugh and gone from 425 to 257 pounds.

15. This was down to, “pure sweat and grind”

He still has 10 to 15 pounds to go. But what an amazing achievement!

Aren’t these stories inspiring? We can all achieve our goals, as these people prove.

Please SHARE this with your friends and family.

Source: boredpanda