Getting older is scary for some, even though it doesn’t have to be! Even though so much of your life changes as you get older, there can be grace and some fun in getting older! Even though so much is different, you can still be young at heart.

When we realize that how we age is up to us, we can step into those years with a renewed vigor.

Even as we age, we still have some control over how we age. Stress, worry, and the like, all have an impact on our mental and physical health. One of the biggest elements of aging well is physical exercise!

Staying active is one of the most important things we can do to stay healthy as we age.

While Bingo is fun, it doesn’t keep our heart healthy. There is no reason that we can’t all stay active all through the different seasons of our life. Age TRULY is just a number when we do that!

One man shows us just how true that advice is.

This 70-year-old man has been keeping active for years now, and it really shows! He was even recorded in a video showing us the way that he prefers to stay so active and alert – he dances!

In a viral video, this man shows off his incredible skills!

Attending a dance class and doing regular routines, the man keeps healthy and active each day. While the video shows us a group of people, it’s clear that the man is the star of the show!

The class has choreographed a routine to the song So In Love.

Even in his age, the entire song was performed with pure skill. Who says grandpa ain’t got game?! As the whole group dances, the man stands out as someone who takes his role seriously.

One part of the dance requires that they move in slow motion.

There is a unique element of the routine that has the whole group doing a slow-motion element. When the man gets to that moment, he really slays it! It is fun to imagine what this guy was like when he had the legs of a young man.

Everyone who watched the video feels endeared to the man.

You can’t watch this cute older man slaying these dances and not love him!

“OMG I love this!! I agree with the rest of the comments…dude you can get down,” one commenter wrote.

One commenter even let us know the man’s name.

Watching the videos all weekend, the commenter said:

“That’s Jaye in the front, I’ve been watching them all weekend with their videos, they are simply awesome!”

Now that we know the man as Jaye, we can compliment him correctly.

For a man who is now going into his 70’s, Jaye knows what life is all about. He is putting himself out there, having a blast, and loving life all the way through. Whoever said that being old was boring? Jaye would disagree.

Check out the video below!

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Source: YouTube, Spotlight Stories