There are people who are born with a natural ability to dance. It’s like they have rhythm in their DNA or something, while others can barely clap on beat. You could say some people struggle with having two left feet and not a musical bone in their body.

On that note, those less gifted dancers should head straight to dance class with this smooth dude.

This 70-year-old man will put most to shame with his suave dance skills. This hip hop class is for the older folks to enjoy dance and they sure do get their groove on!

The magic of dance helps us all feel a sense of relief and happiness.

It’s hard to be mad and dance at the same time, that’s for sure! Even simply watching people dance brings a joyous vibe into our lives. The healing powers of dance are undeniable and actually proven to spark vitality. It’s no surprise that dancing enhances our energy.

Dance really does have the power to help us understand ourselves and our vulnerability through the means of movement.

Dance and movement therapy has been a flourishing way to help people heal and feel a sense of peace. When dancing cohesively with others it is known to make people feel this wave of togetherness. Movement therapy allows groups to connect with one another in a very empowering way.

This gentleman surely looks like he’s having the best time dancing with all the other lovely ladies.

These super groovy dancers are dancing to the song R&B hit song “So In Love” By Jill Scott featuring Anthony Hamilton. All of the dancers are wearing a bright yellow t-shirt that says “Workin It” on the back and they aren’t kidding.

The 70-year-old man is center stage showing off is fabulous footwork.

His vibrant rhythm is even hard for his dance mates to keep up with.

This man has got the beat and he’s not giving it up! The group twists, jives, and shimmies all across those wood floors and you won’t want to miss it. Dance brings people together in such a unique way, colliding rhythm and strangers to make a beautiful masterpiece. Dance allows our body and our minds to work in a cohesively balanced way. Which helps minimize both stress and anxiety.

These hip dancers sure are having a great time while also bettering their mind and bodies health.

This fantastic crew could teach the youngins a thing or two. This 70-year-man might be a tricky one to follow hence his wicked moves. But don’t worry he definitely been dancing for as long as he can remember. Practice makes perfect and this dashing disco is one to learn from. It’s wonderful to watch older people with such youthful spirits. If you feel you haven’t moved in a while I recommend watching this video and get right to it! Thanks to this groovy guy for sparking some much-needed energy.

Now Let’s BOOGIE & watch the video below!

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Source: See It Live, YouTube, Art.gov, Liquidmotiondiva