Do you enjoy spending time in your kitchen, experimenting with herbs and spices, trying to ameliorate the flavor of your dishes?

If you do, this article is for you! There are so many ways to complement your cooking or give an extra boost to your health just by using certain herbs and spices. It’s amazing the gifts that nature offers to us that we often seem to overlook or ignore.

Below you will find 8 of the most popular herbs and spices!

1. Sage

Sage is one of the most important herbs that you should have in your kitchen, not only has a very unique flavor that makes it a very tasty seasoning for poultry and pork but it is also famous for its medicinal properties.

Sage for hundreds of years has been used to treat various digestive problems, and it is known to boost memory and brain health. It can also be used as a prevention against Alzheimer’s disease and as an anti-inflammatory.

2. Basil

All those who love Italian cuisine know that Basil is one of their most frequently used herbs! It’s a great seasoning to vegetables, pizzas, cheese, and pasta dishes.

In medicine, it was used to relieve stress, lower blood sugar, and cholesterol levels. Basil also naturally boosts the stomach’s defenses, helping to decrease stomach acid.

3. Parsley

Parsley is one of the most commonly used herbs, its peppery flavor complements greatly others.

Also, what you might not know is that Parsley contains essential oils that have great antibacterial properties. When taken in the form of tea, it can help with your bone and kidney health.

4. Oregano

Who doesn’t see Oregano and immediately doesn’t think of Italian and Mexican dishes? Oregano is known for its light bitter flavor, which makes it the ideal herb to season sauces or meat.

Oregano is one of the most potent natural antibiotics, research has shown that oregano essential oil might be effective against some antibiotic-resistant bacteria. It’s also a powerful antioxidant and can naturally protect your metabolism.

5. Cinnamon

Cinnamon is such a yummy spice! It’s been used so much, especially in Eastern cuisines, and it’s known for its warm and sweet flavor. You might have seen it sprinkled on your latte or cappuccino, or tasted it while it eating one of those unbelievable Arabic desserts.

Moreover, cinnamon can be taken as a food supplement in case you want to take advantage of its natural antibacterial and anti-inflammatory properties.

6. Cumin

Cumin is a very well-loved spice, popular for its strong bittersweet taste. It’s often used in many Mediterranean and Mexican recipes, and it must be used carefully as it can easily dominate over other flavors.

Cumin is a great source of Iron and clinical studies have shown it can help with diabetes.

7. Ginger

You can say the word “Ginger” and immediately conjure its pungent sweet and peppery aroma. Ginger isn’t only important as a kitchen spice, its real worth lays in its medicinal properties.

For hundreds of years, ginger root has been used in Eastern/ Oriental medicine as a powerful “cure” against inflammation and arthritis. It has also been used to help lower blood sugar. Don’t forget that whenever we have a cold and sore throat, a cup of ginger tea might work miracles!

8. Thyme

Thyme is one of the most popular herbs and it’s usually present in every house. Its sharp and cooling flavor makes it an ideal seasoning for meat as much as fish.

Thyme herbal tea is packed with vitamin C and A, and its strong anti-bacterial properties make it a great ally in your fight against colds and infections. For many years in the past and now, it has been used to treat naturally many oral health problems and if you apply its oil directly to your skin, it can help with wound healing and germ-killing.

So, don’t hesitate to equip your kitchen with all these amazing herbs and spices that will improve not only your cooking but your health as well!

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Source: OneGoodThing, The Healthy,