We have heard it from our doctors, nutritionists, and even from social media – we need to eat more superfoods!

When we say superfoods, our list would include Acai berries, Avocados, Chia seeds, quinoa, kale, blueberries, salmon, and even oatmeal.

But did you know that celery deserves a spot on that list?

Celery is rich in phytonutrients, which is an anti-oxidant and anti-inflammatory. It boosts our immune system and even aids our body in fighting chronic diseases.

Sounds interesting, right? So, if you love celery, then you’d be thrilled to know that you’re doing your body a huge favor by eating this superfood.

Here are 8 reasons why you should love celery even more.

Prevents macular degeneration

Macular degeneration is one of the most prevalent eye conditions there is. To protect your eyes, you will need the right supplement of Vitamin A to help your eyesight.

Don’t forget to include celery in your diet because a stalk of this crunchy vegetable has about 10% of your needed daily Vitamin A.

Celery helps keep you hydrated

As it consists of 95% water, celery can help prevent dehydration. It will also be good for you if you are experiencing constipation and bloating.

If cucumber is not available, then celery is your next best choice. You can add this to your post-workout snack.

Prevent ulcer with celery

Our digestive tract is very sensitive. Over time, an unhealthy lifestyle can lead to stomach ulcers.

But did you know that celery or even celery juice contains a special type of ethanol extract that helps replenish the depleted levels of gastric mucus, thus, preventing ulcers?

Celery helps prevent heartburn

Since we now understand how celery can boost our stomach health, did you know that it can even treat those nasty heartburn attacks?

Aside from helping heal stomach ulcers, celery juice can also do wonders for those people who are experiencing acid reflux. So instead of taking antacids, try adding celery juice into your diet.

Celery helps in your overall digestion

A healthy gut is important. This may be one of the things that we often take for granted. We eat all the food that we want without thinking how hard our gut would work.

Aside from being rich in water, celery is rich in fiber as well. Combined with its ability to replenish our gastric mucous, celery can bring back our gut’s health.

Proper digestion and metabolism can do wonders for our health.

Say goodbye to irritated and inflamed gums

As we have said earlier, celery contains anti-inflammatory agents, which can drastically help in treating infections and even irritations. Plus, it’s rich in calcium that will make your teeth stronger!

If you have irritated and inflamed teeth and gums, then eating celery can make a huge difference. You’ll notice that your teeth and gums will look healthier and brighter.

Celery can help you shed pounds

Want to be healthy while maintaining an ideal weight? Well, get your pen and add celery to your list of superfoods.

Celery is rich in fiber, has 95% water, and is low in calories.

You get to eat this yummy superfood while it helps you get hydrated and makes your metabolism faster – isn’t that amazing?

Celery helps with your blood pressure and cholesterol levels

Celery has anti-cholesterol properties that help prevent high blood pressure. It can also help muscles relax and this can help the flow of calcium and potassium in our body.

Those are just some of the benefits of celery. No wonder it should be considered a superfood.

You may think that there aren’t many recipes for celery, but there are. From crunchy salads to chicken soup, celery will not only make your dish aromatic but also tasty and healthy.

Be sure to share this with your friends and family and start sharing celery recipes that you can enjoy together.

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Source: WebMD, Feastingathome, Healthline