Every good cook has secrets in their arsenal. Many of them know that the best ingredient in a soup or stew is the bay leaf. The sweet-smelling herb will take your average dish and give it fire and life. It also helps with your health, because bay leaves taste good, and do good, for your body.

A big part of the bay leaf’s anti-aging benefits is the detoxifying properties it contains. The special herb can fight infections and improves your breathing and the health of your heart. It’s a powerful plant that can benefit children and adults alike. We will break down a few important points that will help you as you consider making the bay leaf a part of your everyday life.

1. Calm and Focus.

A calming sensation is one of the biggest effects of the bay leaf when it is burned. The vapors will cause your mind and muscles to relax. All you need to do is burn them just like you do with incense. But the best part is that the bay leaf won’t put you to sleep. Instead, it will help you focus and relax at the same time.

2. Breathing and Respiratory Issues.

Another incredible benefit of the bay leaf is how it opens up your respiratory passages. It remains one of the best ways to heal a damaged respiratory system. Inhaling steam that has bay leaf hints can really open up and fix problems in the sinuses and breathing system as a whole. The bay leaves also can be rubbed and massaged into your body for allergy and asthma relief.

3. Dandruff.

Yes, that’s right, dandruff is another thing that bay leaves can help with. To help with dandruff, mix the leaves with warmed jojoba oil. Then, you can take that mixture and apply it to your scalp, and then leave it for an hour. Adding drops of bay leaf oil to your shampoo is a great way to fight dandruff as well!

4. Diabetes.

A recent article detailed a scientific discovery on the bay leaf’s abilities as a treatment for diabetes. This study shows that just a tiny bit (3 grams) of bay leaf per day can decrease your overall glucose levels. This article was published by the Agricultural University in Peshawar Pakistan, and the Beltsville Human Nutrition Research Center.

5. Digestion.

Some civilizations around the world have used the bay leaf because of its digestive capabilities. It is said to boost your metabolism, and some even suggest rubbing it on your stomach after a meal. This helps you break down the food that you have just eaten.

6. Heart health.

There is also a compound that has been found in the bay leaf called caffeic acid. Scientists say that this ingredient will strengthen the capillary walls in your heart. So the bay leaves can be included in cooking for better heart health!

7. Joint inflammation.

Phytotherapy Research recently found that the properties of bay leaves such as anti-inflammatory agents and pain relievers are similar to popular drugs. This study was published in 2003 and recommends that you rub bay leaf essential oil on sore joints to help relieve pain and tightness. We recommend you use it as part of your regular diet.

8. Urinary infections.

A treatment that’s been around forever is one that recommends powdered bay leaves mixed with milk. It is supposed to help with urinary infections. You can find that recipe right here!

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Source: Remedy Daily